TRAINING SCHEDULE – 2000
|
W/E |
MON PLAN/ACT |
TUES PLAN/ACT |
WEDS PLAN/ACT |
THURS PLAN/ACT |
FRI PLAN/ACT |
SAT PLAN/ACT |
SUN PLAN/ACT |
TOTAL PLAN |
TOTAL ACTUAL |
|
7/30 |
40P/0 |
0/40P |
20E/0 |
TRAVEL |
KP154/154 |
214 |
194 |
||
|
8/6 |
40E/0 |
40F/0 |
0/53P |
120P/110P |
120P/104P |
320 |
267 |
||
|
8/13 |
70P/65P |
40F/40F |
130P/130P |
140P/127P |
390 |
362 |
|||
|
8/20 |
70P/63P |
40F/43F |
140P/137P |
150P/134P |
420 |
376 |
|||
|
8/27 |
65P/60P |
150P/150P |
50F/79F |
105P/65P |
370 |
355 |
|||
|
9/3 |
40P/84P |
40F/55F |
35E/145P |
85P/0 |
0/64 |
185 |
349 |
||
|
9/10 |
20E/0 |
0/62P |
40P/0 |
0/13E |
PAC TOUR > |
128/125 |
188 |
200 |
|
|
9/17 |
110/105 |
125/116 |
135/129 |
105/107 |
128/123 |
138/142 |
125/116 |
866 |
837 |
|
9/24 |
90/92 |
148/146 |
160/163 |
147/150 |
120/127 |
152/152 |
140/142 |
957 |
973 |
|
10/1 |
94/87 |
80/82 |
125/134 |
100/106 |
131/135 |
127/127 |
134/132 |
791 |
804 |
|
10/8 |
137/137 |
121/119 |
105/108 |
MILLER |
TIME! |
363 |
365 |
LEGEND: P = EVENT PACE (MODERATE)
H = STEEP HILL WORKOUT
E = EASY PACE
F = INTENSE PACE OR INTERVALS/HILLS
G = GLENDORA MTN RD
KP = CLIMB TO KAISER
This chart shows the training we planned and completed that was specific for PAC Tour. Prior to starting this training, we all had done numerous double centuries and other challenging rides during the year and had a mileage base of 200 – 250 miles per week , so we began our training in good condition.